3 DAY SUMMER CAMP

LEARN TO BOX AT OUR 3 DAY SUMMER CAMP

12-16th AUGUST 2019

Our 3 Day Summer Camp is suitable for all interested 10-16yr old boxers who maybe just starting out, just returning or is currently involved in boxing but wants to sharpen up on the fundamentals of the sport .

Over the three days you will cover the Basics of Boxing before moving on to Pad Holding / Advance Pad Holding and finishing with an introduction to sparring which is very controlled and very light, but can also be non contact too if preferred.

You can also sign up for individual Days if there's a particular Workshop you fancied but didn't want t complete them all.

The Workshop/s Run:

Monday / Wednesday / Friday

 0900-1500hrs

See a Breakdown of each day below

DAY 1 - LEARNING THE BASICS  - 12TH AUGUST

On the first day you will learn / recap one the Fundamentals ​of the sport, including:

  • Stance 

  • Guard 

  • Torso movement

  • Footwork and Balance

  • Straight and Bent Arm punches

  • Defence to Straight and Bent Arm Punches 

  • AND Lots MORE

 

Day 1 will set you up to take any of our Wimborne Boxing Classes on the Timetable .

PART OF THE 3 DAY CAMP OR £25

DAY 2 - HOLDING PADS / ADVANCED PADWORK DRILLS

This ​work shop covers Pad holding. This is a very important skill for every class on our timetable and will ensure you can hold pads, effectively and safely for all levels of boxer. You'll cover

  • Stance while holding pads

  • How to hold pads safely and correctly

  • Controlling your Boxer 

  • Holding Pads for all head and body punches

  • The Numbering System

  • Putting together Combinations

  • Effective use of pads for defence training

  • Conditioning pads

  • AND LOADS MORE

PART OF THE 3 DAY CAMP OR £25

DAY 3 - THE ART OF SPARRING

Over the 4 hours workshop we will teach you how to get the most from every sparring session and will focus on the following topics:

  • The Triple T model of safe sparring

  •  Controlling distance to your advantage

  •  How to spar safely

  •  Simple success strategies 

  •  How to relax and get into the flow when sparring

  •  Common mistakes people make whilst sparring

This is a great introduction to sparring in a controlled environment where the emphasis is on learning.

You will need a mouth guard for this class if you wish to do light Contact which we sell at the club. You can bring your own head guards but we also have some you can borrow

PART OF THE 3 DAY CAMP OR £25

We have limited space of this Camp so if you're interested in getting your child involved please sign up below...

PROUDLY SPONSORED BY..

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