Our opponent is always most vulnerable while they’re punching as their defence is broken momentarily to deliver the shot, which is why...

Creating angles not only helps us to get hit less, but it also opens up opportunities to land punches on our opponent and score points....

The lead hand screw shot could be my favourite punch of all time Its sneaky, effective, hard to defend and brings in the back hand...

So what boxer doesn't want to increase their punch power To know you have the ability to win a bout, with one punch, in any round...

2 Phase attacks are a great way to land more punches and let's be honest, what boxer doesn't want that. But there is a common...