Body Shots..... Completely underrated and under used in the amateur game But Body shots are quite simply money in the bank The more you...

Creating angles not only helps us to get hit less, but it also opens up opportunities to land punches on our opponent and score points....

The lead hand screw shot could be my favourite punch of all time Its sneaky, effective, hard to defend and brings in the back hand...

So what boxer doesn't want to increase their punch power To know you have the ability to win a bout, with one punch, in any round...

Feints and triggers are superb ways to set up and land point scoring punches. Feints are used in most sports, with the idea of convincing...

When it comes to punching, everyone will have slight tweaks in the way they throw certain shots This is down to body mechanics mainly but...

The Jab The most important punch in the game It is used to score points, keep your opponent busy and bring in your other punches But...