How Boxing Packs a Punch for Footballers
Why footballers should be checking into their local boxing gym.
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Dave Rimmer
- Apr 18
- 2 min
Boxing Fitness for Stress Relief
Stress. It's like a big, dark cloud that follows us around, making everything seem harder than it should be. But what if I told you...
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Dave Rimmer
- Apr 8
- 2 min
Your Fitness Journey Shouldn't Be a Solo Mission
Getting in shape or mastering boxing can feel like a solo adventure, but imagine having a superhero sidekick. That's what personal...
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Dave Rimmer
- Feb 19
- 3 min
Your Running Program: The Professional vs. Amateur Boxer
When it comes to boxing, whether you're an amateur stepping into the ring for the first time or a professional fighter with fights under...
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Dave Rimmer
- Nov 14, 2023
- 3 min
Understanding the Journey to Boxing Competitions: A Guide for New Boxers and Their Parents
Introduction Joining a boxing club can be a great experience for aspiring boxers and a proud moment for their parents. The immediate...
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Dave Rimmer
- Mar 24, 2023
- 2 min
Boxing: The Complimentary Sport That Can Enhance Your Child's Athletic Performance
As a parent, you may be wondering whether your child needs to add another sport to their schedule, especially if they're already active...
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Dave Rimmer
- Feb 14, 2023
- 3 min
Boxing Beats Stress for Teen Girls
Boxing is a sport that has numerous benefits for young teenage girls who struggle with anger and attention deficit disorder (ADD). Not...
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Dave Rimmer
- Jan 11, 2023
- 2 min
Why Games are an Essential Component of Boxing Training for Children
Boxing is a sport that requires discipline, focus, and repetition in order to master the techniques and skills needed to succeed in the...
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Dave Rimmer
- Jan 6, 2023
- 2 min
From the Ring to the Field: How Boxing Can Help Athletes in Different Sports
Boxing is known for being a physically demanding and intense sport, but did you know that it can also have benefits for athletes in other...
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Dave Rimmer
- Jan 4, 2023
- 1 min
The Benefits Of Boxing For Fitness And Stress Relief
Boxing is a high-intensity, full-body workout that can provide numerous physical and mental benefits. Here are a few reasons why boxing...
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Dave Rimmer
- Dec 29, 2022
- 1 min
Why YOU Should Start Boxing In 2023
Starting a new activity or goal at the beginning of a new year can be a good way to give yourself a fresh start and set the tone for the...
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Dave Rimmer
- Oct 19, 2022
- 1 min
What Is A Carded Boxer?
Find out the definition of a Carded Boxer and see the breakdown of how you can become one.
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Dave Rimmer
- Jul 26, 2022
- 2 min
4 Reasons Women Should Take Up Boxing
If you’re looking to get fit, get active and get involved with something new then boxing is definitely worth a closer look. Gone are the...
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Dave Rimmer
- Dec 28, 2021
- 1 min
How To Land More Punches
Our opponent is always most vulnerable while they’re punching as their defence is broken momentarily to deliver the shot, which is why...
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Dave Rimmer
- Apr 2, 2021
- 1 min
3 Ways To Set Up The Screw Shot
The lead hand screw shot could be my favourite punch of all time Its sneaky, effective, hard to defend and brings in the back hand...
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Dave Rimmer
- Mar 17, 2021
- 3 min
4 Quick And Easy Ways To Increase Punch Power IMMEDIATELY (Without using ANY equipment)
So what boxer doesn't want to increase their punch power To know you have the ability to win a bout, with one punch, in any round...
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Dave Rimmer
- Feb 3, 2021
- 1 min
😔 Is Your Home Training Realistic?
As I’ve mentioned before a lot of people are now using shadow boxing and bag work as their way to train during the lockdown. One thing we...
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Dave Rimmer
- Feb 3, 2021
- 2 min
Focus On One Thing
When my Boxers step into the ring for sparring, I tell them to focus on just one area they wish to work on. If they tried to concentrate...
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