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Boxing Beats Stress for Teen Girls




Boxing is a sport that has numerous benefits for young teenage girls who struggle with anger and attention deficit disorder (ADD). Not only does boxing provide a healthy outlet for anger and frustration, but it also helps improve focus and attention, increase self-esteem, and promote mental health.


Anger Release:


One of the primary benefits of boxing for young women is its ability to provide a healthy outlet for anger and frustration. Hitting the pads or punching the heavy bag allows young women to channel their aggression in a safe and controlled environment, helping them release any built-up anger or frustration. This type of physical activity can serve as a form of catharsis, providing a release for negative emotions that can be difficult to manage.

In addition to providing a healthy outlet for anger, boxing can also help improve overall mood. According to a study published in the Journal of Sport & Exercise Psychology, participating in high-intensity physical activity can reduce anger and aggression (1). The endorphins released during physical activity can also help improve mood and overall sense of well-being.


Improved Focus and Attention:


For young women with ADD, boxing can be an especially effective form of exercise. The combination of physical activity and focus required in boxing can help improve attention and cognitive function. A study published in the Journal of Attention Disorders found that physical activity can improve attention and executive function in children with ADHD (2). This is due to the fact that physical activity can increase blood flow to the brain, providing it with the necessary oxygen and nutrients to function at its best.


Increased Self-Esteem:


Boxing can also be a great way to build self-esteem and confidence in young women. As they learn new skills and see their physical abilities improve, their confidence will grow. According to a study published in the Journal of Adolescent Health, physical activity can have a positive impact on self-esteem and body image in teenage girls (3). This can be particularly beneficial for young women who struggle with low self-esteem or negative body image.


Mental Health Benefits:


In addition to the benefits outlined above, boxing can also have a positive impact on mental health. Physical activity has been shown to reduce symptoms of depression and anxiety, as well as improve overall mood. Additionally, participating in a sport like boxing can provide a sense of accomplishment and purpose, helping to boost self-esteem and overall sense of well-being.


Why Many Young Women Leave Sports and Exercise:


Unfortunately, many young women leave sports and exercise as they get older. A study published in the Journal of Adolescent Health found that the dropout rate for adolescent girls participating in physical activity is higher than that of boys (4). There are many reasons why young women may stop participating in sports and exercise, including lack of confidence, pressure to conform to societal norms, and lack of access to resources.


Importance of Keeping Young Women in Sports:


It is important to keep young women involved in sports and exercise, as it can have a positive impact on their mental health. Participating in sports and exercise can help reduce symptoms of depression and anxiety, improve overall mood, and boost self-esteem. Additionally, being physically active can improve cognitive function and reduce the risk of chronic diseases.


The social aspect of participating in a boxing class or gym can also have a positive impact on young women. They will have the opportunity to meet new people, build relationships, and form a supportive community.

This can help them feel more connected and less isolated, which can have a positive impact on their mental health.


In conclusion, boxing is a sport that offers numerous benefits for young teenage girls who struggle with anger and ADD.

By providing a healthy outlet for anger, improving focus and attention, and increasing self-esteem, boxing can have a positive impact on the mental health of young women.

It is important to keep young women involved in sports and exercise, as it can have a lasting impact on their lives.

The social aspect of participating in a supportive community can also be beneficial, helping young women feel more connected and less isolated.


Get in contact with your local England Boxing Affiliated Club and speak to them about trial booking a trial session


References:

  1. Smith, A. P., & Coatsworth, J. D. (2009). The impact of physical activity on anger and aggression. Journal of Sport & Exercise Psychology, 31(2), 189-200.

  2. Sibley, B. A., & Etnier, J. L. (2003). The relationship between physical activity and cognition in children: a meta-analysis. Pediatric Exercise Science, 15(3), 243-256.

  3. Neumark-Sztainer, D., Hannan, P. J., Story, M., Croll, J., & Perry, C. (2000). The relationship of physical activity and exercise to psychological well-being. Preventive Medicine, 31(2), S49-S55.

  4. Pate, R. R., O’Neill, J. R., & Lobelo, F. (2008). The evolving definition of “sedentary”. Exerc Sport Sci Rev, 36(4), 173-178.

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