As I’ve mentioned before a lot of people are now using shadow boxing and bag work as their way to train during the lockdown.
One thing we need to make sure of is that we are keeping each drill as realistic as possible.
So with that in mind here is a link to a Facebook post and Instagram post I put up over the weekend that demonstrates one way you can make your shadowboxing realistic.
However, this could also be adapted for bag work too.
We have loads of FREE content and drill ideas that you can do from home, and you can find them all on our YouTube channel, so go and take a look - JOIN OUR CHANNEL
If you want greater accountability and more personalised coaching contact us and we can tell you more about our online private training service.