The thought of strength training amongst the Boxing community is a bit of a Marmite topic
Some love it
Some hate it (usually those that don't understand it)
So as Level 4 Strength and Conditioning Coach I thought I would give you my opinion in this short Video below
Hope you found great value in that and I would love to hear any questions or thoughts you have about Strength and Conditioning.
We have some great Boxing Specific S+C videos on our Virtual Coaching Page of our Website .