8 Rounds Shadow Boxing Work out is an Audio program that will really help you to build up a sweat.
You can do this program in your home, in your gym or at your Club, simply pop on the headphones and let me guide you over 8 x 2 minute rounds, broken down into the following
Round 1 - All Shots
Round 2 - All Shots as well as Slips and Counters
Round 3 - All shots as well as Rolls and Counters
Round 4 - All Shots as well as Parry, Step Backs and Counters
Round 5 - All In
Round 6 - Body Attack
Round 7 - Head Defence and Counters
Round 8 - All In High Intensity
The program is designed for levels, with an introduction to punching, defenses and counters.
At the end of the program I give you a choice of 2 Finishers, designed to use up the last bit energy remaining,
This is a great 25-30 Minute work out which you can use numerous times
A bargain at just 7.99
8 Rounds Shadow Boxing Work Out
Once you purchased your product you will be taken to download page that is availabe for 30 days.
You will also be emailed the link too.