8 Rounds Shadow Boxing Work Out
8 Rounds Shadow Boxing Work out is an Audio program that will really help you to build up a sweat.
You can do this program in your home, in your gym or at your Club, simply pop on the headphones and let me guide you over 8 x 2 minute rounds, broken down into the following
Round 1 - All Shots
Round 2 - All Shots as well as Slips and Counters
Round 3 - All shots as well as Rolls and Counters
Round 4 - All Shots as well as Parry, Step Backs and Counters
Round 5 - All In
Round 6 - Body Attack
Round 7 - Head Defence and Counters
Round 8 - All In High Intensity
The program is designed for levels, with an introduction to punching, defenses and counters.
At the end of the program I give you a choice of 2 Finishers, designed to use up the last bit energy remaining,
This is a great 25-30 Minute work out which you can use numerous times
A bargain at just £2.99