8 Rounds Shadow Boxing Work Out

8 Rounds Shadow Boxing Work Out

£2.99Price

8 Rounds Shadow Boxing Work out is an Audio program that will really help you to build up a sweat.

 

You can do this program in your home, in your gym or at your Club, simply pop on the headphones and let me guide you over 8 x 2 minute rounds, broken down into the following 

 

Round 1 - All Shots

 

Round 2 - All Shots as well as Slips and Counters

 

Round 3 - All shots as well as Rolls and Counters

 

Round 4 - All Shots as well as Parry, Step Backs and Counters

 

Round 5 - All In

 

Round 6 - Body Attack 

 

Round 7 - Head Defence and Counters 

 

Round 8 - All In High Intensity 

 

The program is designed for levels, with an introduction to punching, defenses and counters.

 

At the end of the program I give you a choice of 2 Finishers, designed to use up the last bit energy remaining,

 

This is a great 25-30 Minute work out which you can use numerous times 

 

A bargain at just £2.99

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