We consider Strength and Conditioning sessions equally as important as our Technical sessions for our Boxers so with this in mind, we have put together a 3hr workshop for anyone interested in learning more about this side of sport and how to write their program.
You will be taken through a variety of different exercises and given explanations on the how and the why.
At the end of the workshop you will be able to write your own program and understand how and when to progress it.
As part of the price you will be given access to our online exercise library.
DATE - TBC
LOCATION - Wimborne Boxing Club, BH211LQ
TIME - 0900 - 1200hrs
PRICE - £45
EQUIPMENT NEEDED - Drink, comfortable training gear
We only room for 5 people to join us on the S+C workshop so spaces are limited.