When young boxers are short on time before their training sessions, it's essential to have quick and easy snacks that can be picked up from a local supermarket like Tesco. These snacks will provide the energy they need without weighing them down during their workout. Here are five convenient and nutritious options to keep kids energized before their boxing session.
1 - Rice Cakes with Peanut Butter
Pick up a pack of rice cakes and a jar of peanut butter for a simple, energy-boosting snack. Rice cakes provide a source of carbohydrates, while peanut butter offers protein and healthy fats. Spread a thin layer of peanut butter onto a rice cake for a delicious and quick pre-boxing snack.
2 - Fruit and Nut Mix
Tesco offers a variety of fruit and nut mixes that are perfect for a quick and nutritious snack. These mixes contain a blend of dried fruits, such as raisins and apricots, as well as nuts like almonds and cashews. This combination provides a balance of carbohydrates, proteins, and healthy fats to keep young boxers energized during their training.
3 - Greek Style Yogurt and Fresh Fruit
Grab a pot of Greek Style Yogurt and a selection of fresh fruit, such as berries or banana slices, for a quick and nutritious snack. The Greek yogurt provides protein and calcium, while the fruit adds natural sugars and vitamins. Simply mix the fruit into the yogurt for a tasty and energizing pre-workout treat.
4 - Wholemeal Pitta Bread and Hummus
For a quick and healthy snack, pick up a pack of Wholemeal Pitta Breads and a container of hummus. The pitta bread provides a source of complex carbohydrates, while hummus offers protein and healthy fats. Cut the pitta bread into strips and dip into the hummus for an easy-to-eat, energy-boosting snack.
5 - Oat and Honey Granola Bar
Tesco offers a range of oat and honey granola bars that make for a convenient and energising pre-boxing snack. These bars are made with whole grain oats and sweetened with honey, providing a source of long-lasting energy. Simply grab a granola bar on your way to the gym for a quick and easy snack.
Preparing for a boxing session doesn't have to be complicated or time-consuming. With these five quick and easy pre-boxing snacks available at Tesco, young boxers can stay energized and focused during their training. Give these options a try and help your young athlete perform at their best.