When it comes to punching, everyone will have slight tweaks in the way they throw certain shots
This is down to body mechanics mainly but there are certain fundamentals for each punch that HAVE to be followed to make sure you are throwing fast, accurate, and powerful punches.
I put a video together listing 3 ways you can improve your backhand by following some fundamental rules, and you can view below
To hit and not be hit is the name of the game, and solid foundations are the key.
If you want to learn more and get access to over 3 hours of online boxing coaching, check out my Learn To Box System.
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