The lead hand screw shot could be my favourite punch of all time Its sneaky, effective, hard to defend and brings in the back hand...

So what boxer doesn't want to increase their punch power To know you have the ability to win a bout, with one punch, in any round...

2 Phase attacks are a great way to land more punches and let's be honest, what boxer doesn't want that. But there is a common...

Feints and triggers are superb ways to set up and land point scoring punches. Feints are used in most sports, with the idea of convincing...

In today's tutorial, we look at how you can improve your Slipping. The slip is probably one of the most used head defenses in Boxing, and...

The Pull Counter is one of the most well-known defenses in Boxing, usually deployed against a lead hand punch. It can sometimes be...

In a recent email, we talked about the Jab and common mistakes I see people make when throwing it Well in today's email we are going to...

As I’ve mentioned before a lot of people are now using shadow boxing and bag work as their way to train during the lockdown. One thing we...

The thought of strength training amongst the Boxing community is a bit of a Marmite topic Some love it Some hate it (usually those that...

When it comes to punching, everyone will have slight tweaks in the way they throw certain shots This is down to body mechanics mainly but...

The Jab The most important punch in the game It is used to score points, keep your opponent busy and bring in your other punches But...

When my Boxers step into the ring for sparring, I tell them to focus on just one area they wish to work on. If they tried to concentrate...

Hey, You dont need me to tell you that Boxing is a very weight orientated sport and managing weight safely and correctly is the best way...